GROUP FITNESS                                                 KEVIN KIRSCHBAUM,BS,CSCS

GROUP FITNESS SCHEDULE AT THE FITNESS STUDIO!!

FITNESS STUDIO 1101 BRILOWSKI RD STEVENS POINT WI

Class Descriptions

All Classes 1 Hour in Length

Core & Strength Class

A muscular strength and endurance workout using free weights, BOSU, stability balls, medicine balls, bands, TRX and/or your own body weight.  Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors and glutes. This class will help improve your posture and functional strength.

Core & Kickboxing

This invigorating workout includes combinations of punches and kicks while incorporating muscle conditioning for a total body workout.  Utilizing hand bags, heavy bags and gloves, this great workout will take you through intervals of aerobic kickboxing, core conditioning, and total body toning.

Core Class

Challenge the powerhouse of your body - the core muscles.  Focus on strengthening the entire torso, including the abdominals, obliques, and lower back muscles.  All Fitness Levels Welcome!

Functional Strength Circuits

A functional workout with a variety of exercises designed to increase muscular strength, core strength, range of movement and activity for daily living skills. Hand-held weights, bands, bosu, kettlebells, and ball are offered for resistance.  If you want to improve your strength, flexibility, balance and posture while having fun do not miss this class.

Flexible Fitness Solutions, LLC offers educated, experienced, insured, and certified personal training and sports performance programs.  I bring fitness equipment to the convenience of your own home, school or company. It is my mission to provide you with the best possible Flexible Fitness programs for your desired health goals.  My Flexible Fitness programming puts current research and industry knowledge first to give you the best practical application of exercise and training. I am dedicated to your health, athletic, and wellness needs. My Flexible Fitness programming is the Solution you are looking for!