Sports Performance                                                  KEVIN KIRSCHBAUM,BS,CSCS

THE NEXT SEASON STARTS NOW


I have worked with hundreds of athletes in Central Wisconsin:

• Middle School athletes that require developmental and essential neuromuscular movement patterns
• Highschool athletes that have developed agility, speed, strength, and power, but still need to master their full athletic potential
• Collegiate, Elite, and World Class athletes that need to be pushed to the peak of their physical and mental performance

GOALS for Training Sessions:

• Work
• Team Building
• Development of the Student/Athlete
• Injury Prevention

Building Athletic Strength

• Training Movements rather than Body Parts
• Whole Body Training Sessions
• Explosive Movements
• Tempo & Variation

Injury Prevention

• Functional Flexibility, Strength, and Conditioning
• Needs Assessment based on Functional Movement Screen
• Proper technique, form, and tempo
• Rest, Recovery, and Nutrition

Neuromuscular Learning

• Proper warm up/cooldown 
• Proper training and exercise techniques
• Aerobic & Anaerobic Conditioning
• Strength & Power Conditioning
• Speed & Agility Conditioning
• Functional Flexibility Conditioning

Small & Large Group Sports Performance Prices

Small Group 3-8 People                                                 1 Hour/Training Session

2x/week for 6 weeks:                                           $120/Person 

            3x/week for 6 weeks:                                           $180/Person            

PAY PER SESSION: $15
Minimum 3 People

Large Group 8+ People                                                  1 Hour/Training Session

Prices as low as $5/person/session